Grief Doesn’t Mean You Can’t Feel Joy Too
One of the most confusing parts of grieving—especially during the holidays—is the way emotions seem to collide. You can be laughing one minute and crying the next. A sweet memory can bring warmth and heartbreak at the same time. You may even catch yourself enjoying a moment, only to feel guilty afterward.
If you’ve ever felt this way, you’re not alone.
And you’re not doing anything wrong.
Grief is not a single emotion—it’s a whole landscape of feelings. And sometimes joy grows right beside sorrow, even when it surprises you.
1. Grief and Joy Can Coexist
A common misunderstanding is that grief has to look a certain way. Many people feel pressure to be sad all the time, especially during the first year after a loss. But grief isn’t a straight line, and it isn’t all darkness.
You can:
- Miss someone deeply
- And still enjoy time with family
- Still laugh at a joke
- Still notice the beauty in a sunset
- Still feel grateful for a quiet moment
Joy doesn’t cancel out grief.
Grief doesn’t cancel out joy.
They simply share space.
2. Moments of Joy Are Not Betrayal
A lot of people tell me, “I felt guilty for enjoying myself. It felt wrong.”
But those moments of joy are not a sign that you’ve forgotten someone or that your love is fading. They’re signs that your heart is trying to heal in its own way. They’re signs of being human.
The person you lost wouldn’t want your world to go dark forever. They loved you. They would want your life to still hold meaning, laughter, and warmth.
Joy honors them—it doesn’t betray them.
3. Joy Can Be a Gentle Break from Grief
Grief is exhausting. It can drain you mentally, physically, and emotionally. A simple moment of joy—a smile, a story, a shared memory—can give your heart a brief place to rest.
That doesn’t mean the grief disappears.
It simply means your heart found a little breathing room.
Those small breaks are part of how you keep going.
4. Memories Can Bring Both Tears and Smiles
Memories have a way of pulling emotions to the surface. Sometimes they hurt; other times they bring warmth. And often, they bring both.
You may find yourself:
- Smiling at a funny story they used to tell
- Laughing about a holiday tradition they loved
- Cherishing a moment you shared long ago
These feelings don’t need to be sorted or judged. They just need to be felt.
The mix of sadness and joy means their life mattered deeply.
5. Joy Is Part of Healing, Not Moving On
“Moving on” doesn’t mean leaving someone behind—it means learning how to carry their memory in a way that allows your own life to keep growing.
Healing doesn’t erase grief.
It simply lets your heart make room for new moments—without letting go of the old ones.
Joy becomes part of that healing. It reminds you that your story isn’t over.
A Final Thought
If you find yourself feeling joy this holiday season—or any season—please allow yourself to feel it without guilt. Joy doesn’t erase the love you have for the person you lost. In many ways, it honors them. It means their impact still echoes through your life.
Grief is not all darkness. Even in the most difficult seasons, light still finds a way in.
At Moore Funeral Home, we walk with families who are navigating this complex mix of emotions every day. If you’re grieving and trying to make sense of it all, we’re here to support you with compassion and understanding.
May you find moments of comfort, moments of peace, and yes—even moments of joy—along your journey.











